Tapping Tips Tuesday - Collarbone Breathing

Emotional Freedom Techniques (EFT)/Tapping has a number of techniques that can be used depending on what shows up when working with clients or if using EFT on oneself.

The technique I am sharing today can be used in the moment when feeling dysregulated - stressed out, anxious, worried, nervous. Another wonderful technique to help calm the system down.

It is called Collarbone Breathing.

Tap along with me.... thank you for joining me. For more information or to work with me please go to: www.katiewalkereft.com or hello@katiewalkereft.com

#stress #stressmanagement #anxious #eft #emotionalfreedomtechniques #efttapping #calm #calming #healthandwellness #emotionalwellness