Create Change - shifting negative emotions*

Waking up daily with worries, anxieties, feeling uneasy or racing thoughts? You don’t even know why. Chronically stressed or overwhelmed? Have difficulty calming and integrating thoughts? Need to release a strong emotion like fear or anger? Lacking in sleep because of your emotional state? You could be experience being in the fight/flight response constantly and long-term the impact is not good for you on all levels – body, mind and spirit. Maybe you are aware of what is going, but just don’t want to go there and face realities. Being in this constant negative state impacts your connections with your self – how you view you, react to things and behave. This in turn impacts connections and relationship with others.

 This is not what life should be like. Imagine waking up with not a care in the world. You’re running late – that is ok you just call the boss and explain. Your child/ren are playing up and screaming at each other – no worries, you’ve calmly got this. Your partner is not contributing to the household affairs – all good, you communicate with love and authenticity and explain how that impacts you. No shouting. No loosing your mind. No sky-rocketing emotions… you are calming and collectedly handling things. Create and Enjoy Calm and reducing the negative emotions.

IMPORTANT NOTE: Once you have purchased this item, please book each of your ELEVEN 1-hour sessions below.