Services

15-Minute Consultation

FREE
To make sure I provide the right service for you, this initial consultation will enable us to determine if working together will achieve your goals. This is an opportunity for me to learn about you, your challenges, and the changes you want in your life, and for you to learn about my practices and our potential to work together. This consultation is usually done over the phone or via video conference (e.g. Skype). 

GROUP SESSIONS

Take an hour and a half (1.5hr) out of your month just for you. Be surrounded by women who share similar experiences
and reap the benefits from sharing, caring and tapping with others.
​
​“Borrowed benefits” is a powerful by-product from Emotional Freedom Techniques (EFT)/Tapping in a group. You’ll be in a safe, supportive and confidential environment. No other distractions. No judgement.
Just time for self-care for you.

1:1 CONSULTATIONS

Available for returning clients to continue your journey. Full 60-minute session using Emotional Freedom Techniques (EFT)/Tapping and coaching in person, over the phone or via Skype.

PROGRAM PACKAGES

PACKAGE 1: WALK, TALK & TAP

​It’s time to don your lycra and lace up your sneakers. Join this very supportive group of women and explore areas
of your life that might be creating stress, feeling of out of control, angst or blockages that you want to work through, 
​so you can live a happier and more fulfilled life.

This safe and confidential environment will enable you to not only exercise in the fresh air (which helps to reduce and manage stress and anxiety) but, will allow you to share your story, challenges and listen to others whilst utilising a range of therapeutic techniques, including Emotional Freedom Techniques (EFT)/Tapping, to work through issues and barriers.

If you don’t feel like talking, you’ll still benefit from supporting and listening to others and tapping along - and getting outside and moving always does good things for one’s mindset.

Held every Sunday morning at 9am.
Contact me for dates, location and more info.

PACKAGE 2: E+ (EXTRAORDINARY EMPLOYABILITY SKILLS)

Customised to meet your needs. 
Rather than crossing your fingers and hoping for the best, I will help you improve your chances of nailing the job you want. This program is perfect for anyone looking to re-enter the workforce, change roles, or strive for a promotion. 

I have over 20 years’ experience in this field and can help you to refine your employability skills. I know what employers are looking for in resumes, how to present in an interview and how to build your employability skills to increase your chances of getting the role you want and deserve. Specifically I can:
  • Review your resume to ensure it stands out from the crowd.
  • Help you to address specific selection criteria that can sometimes seem like an overwhelming, monstrous task and the only barrier stopping the perfect candidate from applying for a position.
  • Provide insight and advice into what managers and Human Resources are looking for in applications and interviews.
  • Support you in honing skills needed to undertake interviews,  personality profiling or psychometric testing.  
  • Help you to deal with fear, nerves, anxiousness and stress and develop confidence to put yourself out there and strive for your dream job.
Do you want that job that gives you a sense of purpose and that makes your heart sing? Let’s work on these skills together so you increase your chances and make it an enjoyable experience.

PACKAGE 3: CREATE CHANGE

Includes 1 x 45-minute discovery session followed by 5 x 60-minute sessions of Emotional Freedom Techniques (EFT)/Tapping in person or over video conferencing/Skype. You will be provided with full instructions in how to apply Emotional Freedom Techniques (EFT)/Tapping if you are new to the technique or we will assess how you have been applying it in your life and ensure you are getting the most out of it.

PACKAGE 4: DOWN & DIRTY

​In this series of workshops, we will cover topics that can completely alter
many areas of your life, including;
​
- dealing with change
-stress management
- career management
- effective communication
- conflict resolution
- procrastination and roadblocks
​- effective time management
​- motivation and focus
(THE WHOLE KIT AND CABOODLE)

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